Nurturing the spark within and the connections that matter most.
Ember and Insight Counseling: Your Path to Meaningful Change.
Real Connection. Lasting Change.
Relationship Therapy for Individuals and Couples in Chandler, Arizona
ADHD, Trauma, and Religious Trauma Support
You’ve tried to communicate better, understand yourself, and do things differently,
but your relationships still feel stuck in the same patterns.
Something isn’t working.
Maybe your relationship feels disconnected or caught in the same arguments. Maybe you feel lonely, misunderstood, overwhelmed, or like you’re carrying more than your share. Maybe you’ve done a lot of personal work but the change you’re looking for still isn’t showing up in your relationships.
Ember and Insight Counseling is a sex positive, LGBTQ+, neurodivergent affirming therapy practice.
We focus on nurturing the spark within you so you can show up differently in the connections that matter most.
You don’t need more advice. You need a different way of relating.
How I Help
I help individuals and couples create meaningful, secure, and authentic connection, both in their relationships and within themselves. Our work goes beyond surface-level conversations. We look at the patterns underneath, how you communicate, how you protect yourself, and how disconnection keeps getting reinforced. We begin to shift them in real, practical ways.
Because insight alone doesn’t create change. Connection does.
This is the work of rebuilding connection. It starts with the therapeutic relationship, moves inward toward connection to yourself, and extends outward into your relationships.
Core Services
Deeply affirming, evidence-based care tailored to your needs.
ADHD & Neurodivergent Therapy
Trauma/Religious Trauma Therapy (EMDR)
Relationship Therapy
(Couples & Individuals)
Break out of repeating cycles of conflict, miscommunication, and emotional distance. Rebuild trust, improve communication, and create connection that feels consistent and real.
As a Certified ADHD Clinical Services Provider, I help you understand how ADHD impacts communication, emotional regulation, and relationships so you can work with your brain, not against it.
Heal from past experiences, including high-demand religious environments. Using EMDR and trauma-informed care, we process what’s unresolved so it no longer shapes your identity or relationships.
What it's like to work with me.
Therapy with me is engaged, collaborative, and focused on helping things actually shift; it's not just talking in circles.
I’m not a blank-slate therapist who quietly nods while you carry the whole session. I’m actively paying attention to patterns, how you communicate, where things get stuck, and what’s happening underneath, and I’ll gently (and sometimes directly) name what I’m seeing.
At the same time, you don’t have to filter yourself here. You can show up messy, unsure, frustrated, or guarded and we’ll work with whatever is there.
Clients often tell me they feel both supported and challenged. That they’re not just understood, but that something is actually changing.
This is a space where the spark within you is not only welcomed, it's strengthened.
Reflections
Reach Out
I am here to support your journey. Whether you have questions about services, want to schedule a consultation, or your first session, I invite you to connect.
hello@emberandinsight.com
Phone
(480) 770-6827
Location
Chandler, Arizona